Move a little, often
Stand up and stretch every hour if you sit for long periods.
Eat regular meals
Skipping meals can cause energy dips. Include protein and fibre for steady energy.
Protect your sleep
Seven to nine hours of sleep is the foundation of good energy for most adults.
Trusted sources
- World Health Organization (who.int)
- Indian Council of Medical Research (icmr.gov.in)
- Ministry of Health and Family Welfare, Government of India (mohfw.gov.in)
This content is for educational purposes and does not replace professional medical advice. If you are worried about your health, talk to a doctor or call 112 in an emergency.