Set a date
Choose a quit date within the next two weeks and tell friends and family.
Know your triggers
Plan alternatives for moments like tea breaks or stress.
Get support
Counselling and medicines prescribed by a doctor can double your chances of success. The national quit line is 1800 112 356.
Trusted sources
- World Health Organization (who.int)
- Indian Council of Medical Research (icmr.gov.in)
- Ministry of Health and Family Welfare, Government of India (mohfw.gov.in)
This content is for educational purposes and does not replace professional medical advice. If you are worried about your health, talk to a doctor or call 112 in an emergency.