Mental Health A calmer place to start.
Talk to qualified psychologists, psychiatrists and counsellors in a private, judgement free space. Online or in person, at your pace.
Feeling stressed or anxious
Short term therapy with a psychologist can help you build practical coping skills.
ExploreLow mood that will not lift
A psychiatrist can assess and discuss treatment options with you.
ExploreRelationship or life changes
Counsellors support you through grief, conflict and transitions.
ExploreNot sure where to start
Our care navigators will listen and guide you to the right support.
ExplorePeople who can help
Services
Individual Therapy Session
A confidential 45 minute session with a qualified psychologist.
Psychiatric Consultation
Assessment and treatment planning with a psychiatrist.
Couples Counselling
Support for communication and relationship concerns.
Resources
A Five Minute Breathing Exercise for Stress
A simple technique you can use anywhere.
Understanding Anxiety
Anxiety is a normal response to stress. When it becomes overwhelming, help is available.
How to Support a Friend Who Is Struggling
What to say, and what not to say.
