NUTRITION

Nutrition Food that works for your health.

Personalised guidance from qualified nutritionists and dietitians for weight, diabetes, pregnancy, family meals and everyday energy.

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Meal planning

A realistic plan built around your routine, culture and preferences.

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Diabetes nutrition

Steadier blood sugar with familiar food.

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Pregnancy and children

Nutrition for growing families.

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Healthy weight

Sustainable habits rather than quick fixes.

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VERIFIED PROFESSIONALS

People who can help

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Ritika Sood

Verified

Nutrition and Dietetics

8 years experience · MSc Food and Nutrition

Gurugram

English, Hindi

5.0 (1 reviews)

In clinic Online

₹900 consultation

Available today

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Mohit Jain

Verified

Nutrition and Dietetics

5 years experience · MSc Food and Nutrition

Jaipur

English, Hindi

New on Health One Stop

In clinic Online

₹700 consultation

Available today

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Services

Personalised Diet Plan

A plan built around your health goals, routine and food preferences.

from ₹1,500

Diabetes Nutrition Programme

Four weeks of guidance and check ins for blood sugar friendly eating.

from ₹3,500

Resources

Nutrition

Protein for Vegetarians: Easy Sources

Meeting protein needs on a vegetarian diet is easier than you think.

2 min read

Nutrition

Hydration: How Much Water Do You Need?

Needs vary with climate, activity and health.

2 min read

Nutrition

Building a Balanced Indian Plate

A simple visual guide to nourishing everyday meals.

2 min read

Community

Nutrition and Recipes

34 members · 2 posts

Healthy Indian recipes and practical nutrition.