Keep a schedule
Wake up at the same time daily, even on weekends.
Wind down
Read, stretch or listen to calm music before bed.
Watch late meals
Heavy meals close to bedtime can disturb sleep.
Trusted sources
- World Health Organization (who.int)
- Indian Council of Medical Research (icmr.gov.in)
- Ministry of Health and Family Welfare, Government of India (mohfw.gov.in)
This content is for educational purposes and does not replace professional medical advice. If you are worried about your health, talk to a doctor or call 112 in an emergency.