Notice early signs
Tension headaches, irritability and poor sleep can be early signs of stress.
Set boundaries
Take regular breaks, switch off notifications after work hours and protect time for rest.
Ask for help
Talk to your manager, a trusted colleague or a counsellor if stress feels unmanageable.
Trusted sources
- World Health Organization (who.int)
- Indian Council of Medical Research (icmr.gov.in)
- Ministry of Health and Family Welfare, Government of India (mohfw.gov.in)
This content is for educational purposes and does not replace professional medical advice. If you are worried about your health, talk to a doctor or call 112 in an emergency.