Everyday sources
Pulses, soy, paneer, curd, milk, nuts and seeds are rich in protein.
Combine for quality
Pairing grains with pulses, such as rice with dal or roti with rajma, provides a more complete protein.
Spread it across the day
Include some protein in every meal rather than only at dinner.
Trusted sources
- World Health Organization (who.int)
- Indian Council of Medical Research (icmr.gov.in)
- Ministry of Health and Family Welfare, Government of India (mohfw.gov.in)
This content is for educational purposes and does not replace professional medical advice. If you are worried about your health, talk to a doctor or call 112 in an emergency.