Everyday worry and anxiety disorders
Everyone feels anxious sometimes. When worry is constant, hard to control and affects work, sleep or relationships, it may be an anxiety disorder.
Common experiences
Racing thoughts, restlessness, a fast heartbeat, muscle tension and trouble sleeping are common.
What helps
Therapy such as cognitive behavioural therapy is effective for many people. Regular sleep, movement and breathing exercises also help. A psychologist or psychiatrist can guide you.
Trusted sources
- World Health Organization (who.int)
- Indian Council of Medical Research (icmr.gov.in)
- Ministry of Health and Family Welfare, Government of India (mohfw.gov.in)
This content is for educational purposes and does not replace professional medical advice. If you are worried about your health, talk to a doctor or call 112 in an emergency.