Listen without judgement
Let them share at their own pace. Simple words like "I am here for you" matter.
Encourage professional help
Offer to help them find a counsellor or book an appointment.
Know crisis resources
If they mention self harm, stay with them and call 112 or Tele MANAS on 14416.
Trusted sources
- World Health Organization (who.int)
- Indian Council of Medical Research (icmr.gov.in)
- Ministry of Health and Family Welfare, Government of India (mohfw.gov.in)
This content is for educational purposes and does not replace professional medical advice. If you are worried about your health, talk to a doctor or call 112 in an emergency.