Signs to notice
Low mood or loss of interest for two weeks or more, along with changes in sleep, appetite, energy or concentration, may indicate depression.
Reaching out
Speaking to a professional is a sign of strength. Psychologists, counsellors and psychiatrists can help you understand what you are experiencing.
If you are in crisis
If you are thinking about harming yourself, call 112 or Tele MANAS on 14416 right away. You deserve support.
Trusted sources
- World Health Organization (who.int)
- Indian Council of Medical Research (icmr.gov.in)
- Ministry of Health and Family Welfare, Government of India (mohfw.gov.in)
This content is for educational purposes and does not replace professional medical advice. If you are worried about your health, talk to a doctor or call 112 in an emergency.