A two way relationship
Poor sleep can worsen anxiety and low mood, and stress can make sleep harder.
Sleep friendly habits
Keep a consistent wake time, limit caffeine after midday, dim screens an hour before bed and keep your room cool and dark.
When to get help
If sleep problems last more than a few weeks, speak to a doctor or psychologist.
Trusted sources
- World Health Organization (who.int)
- Indian Council of Medical Research (icmr.gov.in)
- Ministry of Health and Family Welfare, Government of India (mohfw.gov.in)
This content is for educational purposes and does not replace professional medical advice. If you are worried about your health, talk to a doctor or call 112 in an emergency.