The recommended target
Most adults benefit from at least 150 minutes of moderate activity each week. Brisk walking, where you can talk but not sing, counts as moderate activity.
Start where you are
If you are new to exercise, begin with 10 minutes a day and add a few minutes each week. Short walks after meals also help with blood sugar control.
Stay safe
Wear comfortable shoes, carry water and avoid the hottest part of the day. If you have a heart condition, ask your doctor which level of activity is right for you.
Trusted sources
- World Health Organization (who.int)
- Indian Council of Medical Research (icmr.gov.in)
- Ministry of Health and Family Welfare, Government of India (mohfw.gov.in)
This content is for educational purposes and does not replace professional medical advice. If you are worried about your health, talk to a doctor or call 112 in an emergency.