Types of arthritis
Osteoarthritis is linked to wear of joint cartilage. Rheumatoid arthritis is an autoimmune condition.
Movement is medicine
Gentle, regular activity like walking, cycling or swimming helps maintain flexibility and strength.
Support available
Physiotherapists and orthopaedic or rheumatology specialists can create a plan for you.
Trusted sources
- World Health Organization (who.int)
- Indian Council of Medical Research (icmr.gov.in)
- Ministry of Health and Family Welfare, Government of India (mohfw.gov.in)
This content is for educational purposes and does not replace professional medical advice. If you are worried about your health, talk to a doctor or call 112 in an emergency.