Offer variety
Include fruits, vegetables, whole grains, dairy and protein in daily meals.
Limit sugary drinks
Water and milk are the best everyday drinks for children.
Eat together
Family meals encourage healthy habits and positive attitudes to food.
Trusted sources
- World Health Organization (who.int)
- Indian Council of Medical Research (icmr.gov.in)
- Ministry of Health and Family Welfare, Government of India (mohfw.gov.in)
This content is for educational purposes and does not replace professional medical advice. If you are worried about your health, talk to a doctor or call 112 in an emergency.