Age matters
Very young children learn best through play and conversation. For older children, the focus is on quality content and protecting sleep and activity.
Family rules that work
Keep screens out of bedrooms at night, have screen free meals and plan outdoor time each day.
Model the habit
Children copy what they see. Putting your own phone away during family time makes a big difference.
Trusted sources
- World Health Organization (who.int)
- Indian Council of Medical Research (icmr.gov.in)
- Ministry of Health and Family Welfare, Government of India (mohfw.gov.in)
This content is for educational purposes and does not replace professional medical advice. If you are worried about your health, talk to a doctor or call 112 in an emergency.