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Anxiety
Also known as: Generalised anxiety
Ongoing worry or fear that is hard to control and affects everyday life.
Updated 4 Oct 2026
Common symptoms
Restlessness, racing thoughts, fast heartbeat, muscle tension, trouble sleeping
When to seek care
Consider speaking to a psychologist if anxiety affects work, sleep or relationships.
Ongoing worry or fear that is hard to control and affects everyday life. Understanding the condition helps you take an active part in your care. A doctor will consider your history, examination and test results before suggesting a plan. Lifestyle habits such as regular activity, balanced meals, good sleep and avoiding tobacco support overall health for most long term conditions. Keep a record of your symptoms, questions and test results in Health Records so your appointments are more productive.
This content is for educational purposes and does not replace professional medical advice.
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