Who is at risk
Heavy periods, pregnancy and diets low in iron make deficiency more likely. It is very common in India.
Signs to notice
Tiredness, breathlessness on exertion, pale skin, brittle nails and hair fall can all be signs. A simple blood test can check your levels.
Food sources
Green leafy vegetables, pulses, jaggery, dates, eggs and meat provide iron. Pairing them with vitamin C rich foods such as amla, lemon or guava improves absorption.
Trusted sources
- World Health Organization (who.int)
- Indian Council of Medical Research (icmr.gov.in)
- Ministry of Health and Family Welfare, Government of India (mohfw.gov.in)
This content is for educational purposes and does not replace professional medical advice. If you are worried about your health, talk to a doctor or call 112 in an emergency.