Make the home safer
Remove loose rugs, add night lights, install grab bars in bathrooms and keep commonly used items within easy reach.
Stay strong
Balance and strength exercises, guided by a physiotherapist if needed, reduce fall risk.
Review medicines and vision
Some medicines cause dizziness. Regular eye checks and medication reviews with a doctor help.
Trusted sources
- World Health Organization (who.int)
- Indian Council of Medical Research (icmr.gov.in)
- Ministry of Health and Family Welfare, Government of India (mohfw.gov.in)
This content is for educational purposes and does not replace professional medical advice. If you are worried about your health, talk to a doctor or call 112 in an emergency.