Keep an up to date list
Write down every medicine, dose and timing, including supplements, and store it in Health Records.
Use organisers
Weekly pill organisers and phone reminders help.
Review regularly
Ask a doctor to review all medicines at least once a year.
Trusted sources
- World Health Organization (who.int)
- Indian Council of Medical Research (icmr.gov.in)
- Ministry of Health and Family Welfare, Government of India (mohfw.gov.in)
This content is for educational purposes and does not replace professional medical advice. If you are worried about your health, talk to a doctor or call 112 in an emergency.