Focus on variety
Include whole grains, pulses, vegetables, fruits, dairy and protein at every meal.
Key nutrients
Iron, folate, calcium and protein needs increase. Your doctor will advise on supplements.
Food safety
Avoid unpasteurised dairy, undercooked meat and eggs, and wash fruits and vegetables well.
Trusted sources
- World Health Organization (who.int)
- Indian Council of Medical Research (icmr.gov.in)
- Ministry of Health and Family Welfare, Government of India (mohfw.gov.in)
This content is for educational purposes and does not replace professional medical advice. If you are worried about your health, talk to a doctor or call 112 in an emergency.