Nutrient rich
Millets such as ragi, jowar and bajra provide fibre, minerals and slow release energy.
Easy to use
Try ragi dosa, jowar roti or bajra khichdi.
Variety is key
Rotate grains through the week for a wider range of nutrients.
Trusted sources
- World Health Organization (who.int)
- Indian Council of Medical Research (icmr.gov.in)
- Ministry of Health and Family Welfare, Government of India (mohfw.gov.in)
This content is for educational purposes and does not replace professional medical advice. If you are worried about your health, talk to a doctor or call 112 in an emergency.