Signs that deserve attention
Irritability, withdrawing from people, sleep changes, drinking more than usual or losing interest in things you enjoy can be signs of stress or depression.
Starting the conversation
Talk to someone you trust, or speak with a counsellor or doctor. Many people find it easier to start with a short online consultation.
Support is available
Psychologists and psychiatrists offer confidential care. In a crisis, call 112 or Tele MANAS on 14416.
Trusted sources
- World Health Organization (who.int)
- Indian Council of Medical Research (icmr.gov.in)
- Ministry of Health and Family Welfare, Government of India (mohfw.gov.in)
This content is for educational purposes and does not replace professional medical advice. If you are worried about your health, talk to a doctor or call 112 in an emergency.