In your 20s and 30s
Check blood pressure regularly, know your BMI and discuss blood sugar and cholesterol testing if you have risk factors or a family history.
In your 40s
Annual blood pressure, sugar and lipid checks become more important. Ask your doctor about heart risk assessment.
50 and above
Discuss bowel cancer screening and prostate health with your doctor, along with bone health and eye checks.
Trusted sources
- World Health Organization (who.int)
- Indian Council of Medical Research (icmr.gov.in)
- Ministry of Health and Family Welfare, Government of India (mohfw.gov.in)
This content is for educational purposes and does not replace professional medical advice. If you are worried about your health, talk to a doctor or call 112 in an emergency.