Protect your skin
Use a broad spectrum sunscreen, wear a hat and seek shade between 11 am and 4 pm.
Stay hydrated
Drink water regularly and include buttermilk, coconut water or ORS on very hot days.
Know heat stroke signs
Confusion, very high body temperature and fainting need emergency care. Call 112.
Trusted sources
- World Health Organization (who.int)
- Indian Council of Medical Research (icmr.gov.in)
- Ministry of Health and Family Welfare, Government of India (mohfw.gov.in)
This content is for educational purposes and does not replace professional medical advice. If you are worried about your health, talk to a doctor or call 112 in an emergency.